Its a wonder people are so used to FB they ain't moving to Google + just yet....assimilation is futile my eye...hehe
Saturday, October 15, 2011
Google Plus
Finding it quite hard to adjust to CIRCLES !!! Adding people also takes some getting use to....
Its a wonder people are so used to FB they ain't moving to Google + just yet....assimilation is futile my eye...hehe
Its a wonder people are so used to FB they ain't moving to Google + just yet....assimilation is futile my eye...hehe
Juliette 2011
Biking, Klang PCT group, Sen Aik, Setia Alam Night Ride and losing weight...
Hi Guys,
Recently, in my quest to become a much more healthier daddy for Juliette and also in my never ending fight to lose weight, i have started riding the bicycle or to be more precise a mountain bike.
(Coz i think it'd support my weight rather than a normal road bike)
First, lemme tell you the results are really promising, 3 months after riding and i lost approximately 8 kgs and this is not easy mind you. In total as of October 2011 i lost 14 kgs in total.
(This is me when i first joined Eric and co at FRIM, man it was a killer)
However, the recent lost of 8 kgs are also thanks to a bunch of great people that i have met via Sen Aik Trading in Setia Alam.
The Sen Aik bike shop organizes a night ride every Wednesday which runs for approximately 26 km.
The people that i've met there are warm, friendly and very very helpful in pushing you whilst riding (Yeah i am talking about Eric Eng and co :P)
I love every minute of riding on the bike and hope to be able to ride for many years to come.
Now i am on a full suspension frame and having the time of my life...
I think it has less impact as oppose to running or jogging and i think its much safer on my knee joints, however, word of caution, UNLESS YOU ARE FIT don't think of following the leader on the Setia Alam Wed Night Ride....you will regret it....hehehe....i've felt it first hand 3 times now... and it gets better every time i get muscle sprain on my ankles and calf.
I had to also get an engine monitoring system in placed a.k.a HRM or Heart Rate Monitor to make sure i don't over push my self when riding uphill which is quite arduous for a huge guy like me.
I've even in the course of 3 months bent my cassette teeth which to some say can last up to a year and half.....some of the PCT gang say i have high horsepower....i think i'm like a SCANIA truck, high HP but with a heavy load hehehe....check out the pictures.
Then i had to replace a new cassette for the bike :)
I still have a long way to go with regards to riding and will update more in the months to come...
(Hydraulic brakes and 9 speed shifter in the works....)
Recently, in my quest to become a much more healthier daddy for Juliette and also in my never ending fight to lose weight, i have started riding the bicycle or to be more precise a mountain bike.
(Coz i think it'd support my weight rather than a normal road bike)
First, lemme tell you the results are really promising, 3 months after riding and i lost approximately 8 kgs and this is not easy mind you. In total as of October 2011 i lost 14 kgs in total.
(This is me when i first joined Eric and co at FRIM, man it was a killer)However, the recent lost of 8 kgs are also thanks to a bunch of great people that i have met via Sen Aik Trading in Setia Alam.
The Sen Aik bike shop organizes a night ride every Wednesday which runs for approximately 26 km.
The people that i've met there are warm, friendly and very very helpful in pushing you whilst riding (Yeah i am talking about Eric Eng and co :P)
I love every minute of riding on the bike and hope to be able to ride for many years to come.
Now i am on a full suspension frame and having the time of my life...
I think it has less impact as oppose to running or jogging and i think its much safer on my knee joints, however, word of caution, UNLESS YOU ARE FIT don't think of following the leader on the Setia Alam Wed Night Ride....you will regret it....hehehe....i've felt it first hand 3 times now... and it gets better every time i get muscle sprain on my ankles and calf.
I had to also get an engine monitoring system in placed a.k.a HRM or Heart Rate Monitor to make sure i don't over push my self when riding uphill which is quite arduous for a huge guy like me.
I've even in the course of 3 months bent my cassette teeth which to some say can last up to a year and half.....some of the PCT gang say i have high horsepower....i think i'm like a SCANIA truck, high HP but with a heavy load hehehe....check out the pictures.
Then i had to replace a new cassette for the bike :)
I still have a long way to go with regards to riding and will update more in the months to come...
(Hydraulic brakes and 9 speed shifter in the works....)
Recent Happenings....
Had some BBQ sessions at home with some friends over.
I guess the BBQ set bought was put to good use as the guest(s) enjoyed the food...i think.
We had chicken, beef, lamb and some seafood.
There was a weird concoction i learned from Juliette's god mother which is a Banana stuffed with the cheap Cadbury Chocolates you get in school and then char grilled on the burner.
Lemme share some pictures of the do here :)
I guess the BBQ set bought was put to good use as the guest(s) enjoyed the food...i think.
We had chicken, beef, lamb and some seafood.
There was a weird concoction i learned from Juliette's god mother which is a Banana stuffed with the cheap Cadbury Chocolates you get in school and then char grilled on the burner.
Lemme share some pictures of the do here :)
Transferring Blog Owners
Initially i thought this was not possible but a quick search in Google made is easy as pie.
Check the link here to do it quick and easy :)
Got it swapped from my initial streamyx account to my gmail accout.
Also had Google + added to the site as well via here ! :)
Check the link here to do it quick and easy :)
Got it swapped from my initial streamyx account to my gmail accout.
Also had Google + added to the site as well via here ! :)
Live Activity Feed
Man....these days blogs and Facebook integration is becoming the norm and can be a cause for serious headache....lol
These days it's about +1 and Likes.....it's a big marketing tool in todays tactical warfare for on line marketing.
A friend asked me if this possible and as I haven't blogged in awhile I decided to test it out. I ain't no blog freak or site guru but I believe google can help out in many ways...
http://www.google.com.my/search?q=adding+activity+feed+to+blogger&ie=UTF-8&oe=UTF-8&hl=en&client=safari&redir_esc=&ei=kmmYTqe-EcfZrQeNwOSMBA
A quick search on google denotes a lot of guides but some are quite complex...nevertheless I think I got it working and am waiting for the verdict if it's what she is looking for.
These days it's about +1 and Likes.....it's a big marketing tool in todays tactical warfare for on line marketing.
A friend asked me if this possible and as I haven't blogged in awhile I decided to test it out. I ain't no blog freak or site guru but I believe google can help out in many ways...
http://www.google.com.my/search?q=adding+activity+feed+to+blogger&ie=UTF-8&oe=UTF-8&hl=en&client=safari&redir_esc=&ei=kmmYTqe-EcfZrQeNwOSMBA
A quick search on google denotes a lot of guides but some are quite complex...nevertheless I think I got it working and am waiting for the verdict if it's what she is looking for.
2011
I need to add some contents here....maybe dredge up some stuff that i've been up to lately as well.
Put up some pics of my me biking or cooking...
Ok...yosh !! time to add some updates !!
Put up some pics of my me biking or cooking...
Ok...yosh !! time to add some updates !!
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